Here is what I'm thinking...
- She walks daily. Even if its just from room to room in her house or in her own gardens. A lot of ladies would also walk the parks, walk while shopping.
 - She dances at least once or twice a week (if not much more!). There are dancing lessons as well as balls.
 - She rides a horse several times a week--a good workout for the hips, buttocks, thighs, and her arms.
 - She takes the stairs. She would walk up and down the stairs several times a day.
 - There was no access to sodas, candy bars and extremely refined products. Most sweets were made using more "whole" products (but even these would give a girl a few more unwanted pounds if eaten in the extreme). And speaking of whole foods--she wouldn't eat the processed foods we consume today.
 - She was taught from an early age to eat smaller amount so food--it was more lady like.
 - The portion sizes were smaller.
 - She drank tea, which has been linked with a faster metabolism.
 - She got plenty of sleep. Not sleeping enough has been linked with a thicker middle.
 - She was able to relax more during the day. Stress has been linked to weight gain.
 
Any other ideas?






